Day 1
Day 2
Day 3
Breakfast
Green Smoothie/hard boiled egg
Sautéed Veggies with scrambled eggsSweet potato toast with avocado or bananas drizzled with real maple syrup.
Lunch

Lettuce, Ham, cucumbers, Leafy green salad with heirloom tomatoes and chicken breast with a vinaigrette dressing
Cauliflower “rice” with pesto over a bed of spinach, tomatoes, and avocado
Dinner

Kielbasa sheet pan dinnerChicken and asparagus stir-fryTaco Zucchini boats (go easy on the cheese LOL)
Add as much protein into these 3 days as possible.  Up your water intake.  Ideally you should drink half your body weight in ounces.  

You can do this.


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