Day 1 | Day 2 | Day 3 | |
Breakfast | Green Smoothie/hard boiled egg | Sautéed Veggies with scrambled eggs | Sweet potato toast with avocado or bananas drizzled with real maple syrup. |
| Lunch | Lettuce, Ham, cucumbers, | Leafy green salad with heirloom tomatoes and chicken breast with a vinaigrette dressing | Cauliflower “rice” with pesto over a bed of spinach, tomatoes, and avocado |
| Dinner | Kielbasa sheet pan dinner | Chicken and asparagus stir-fry | Taco Zucchini boats (go easy on the cheese LOL) |
Add as much protein into these 3 days as possible. Up your water intake. Ideally you should drink half your body weight in ounces.
You can do this.
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