Lots of our everyday anxiety is self-induced. We mean well but just can't say "No". Make sure that when someone asks you to volunteer, make sure that it is something you love and will feel fulfillment. Over-scheduling, clutter, making promises that are near impossible to keep and poor boundaries are among the culprits. Having so much on your plate can start to feel like tug of war. People pulling at you from all directions. Take a look at your priorities and get control of your schedule and life.
intrusive thoughts running through their minds endlessly. These thoughts create much of the distress we experience. Don't let your thoughts turn into a self full-filling prophecy. Learn ways to manage these thoughts. A great way to start is by using daily affirmations. Once you get the underlying causes of anxiety under control, this may get easier. Have you heard of Joy Triggers? If not you can read about it here.
People that suffer with anxiety often take shallow, quick breaths from the top of their chests. This type of breathing can worsen anxiety symptoms. Learn to take deep, belly breaths to calm yourself and to breathe slower. When you find yourself feeling overwhelmed, stop and take 3 deep breaths. I can promise you that you will feel more relaxed.
It is so so easy to slip into a pattern of pessimism. It’s like falling down a rabbit hole you can never get out. The first few days of quarantine I felt ok. As the days went on however, things became increasingly hard. I started to notice a trend on social media. Illness, social isolation, loneliness and an all around bad vibe. It felt like I was being swallowed up by a dark cloud.
- The Health and Wellness industry has a revenue of $2.5 trillion dollars. Yes TRILLION
- 34 Billion dollars are spent on out of pocket alternative healthcare
- Educated consumers are demanding high-quality and sustainable goods.
- The company should align with your brand and morals.
- The company should have consumable goods.
- The company should have longevity. Young Living for example has been around for 25 yrs
- Low start-up and monthly overhead. Young Living has a start up cost of $35 to $265 and optional $50 monthly expense.
- Choose a company that has strong training and educational resources.
- They are the world leader in essential oils for over 25 years.
- They are a full wellness company with consumable products.
- The company offers residual income.
- Low start-up and monthly overhead.
- For the full income potential visit here.
- The income ranges from $0 to $3.1 million annually
- You get to build your dreams on your terms among people that support your path.
- You get full support, whether your goal is to get a few free oils, an entire lifestyle shift or complete financial freedom.
- The low cost of any Wholesale Membership $165-$265 (this is a ONE time fee)
- Consistency and Education. This is a business. Treat it like a business. There is no magic trick or pill.
- People over profits. The more you care about helping others, the more successful you will be.
- All the tools, resources and knowledge will be placed in your hands so that you can be as successful as you desire.